12.5 miles. Average pace: 10:14
Warmer weather today than we've had in a while; about 47 deg to start, thought it was going to be over 50 but no such luck :) First time in a very long time that at the end of such a 'short' run that my head/hair was full of sweat and so were my clothes, yet I was freezing for most of the run. Go figure.
Mile 1: no data, ran before the group start
Mile 2: 10:46
Mile 3: 10:14
Mile 4: 10:10
Mile 5: 10:21
Mile 6: 9:51
Mile 7: 10:16
Mile 8: 10:20
Mile 9: 10:03
Mile 10: 9:58
Mile 11: 10:17
Mile 12: 10:10
.5: 9:55 pace
The 2 miles around Hermann did me in for the most part. I havent blogged about this but since the marathon my left foot has been giving me issues and I do believe (and Coach agrees) that I have plantar faciatis. There are big rocks on the path around Hermann, and running on them really made my foot hurt more. I slowed down a bit but it didnt help. Once I got back to Rice it was better, but still...running with it bothering me just aggravated me and mentally just made me blah. I was just ready to be done.
Nothing really can be done for plantar other than icing. Fabulous. I'll get to that this evening. I am out of the city for the weekend! More food stuff later! Lots of good stuff coming up this week!
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