I chose 'Angie' (for time), which is all body weight exercises and easy to do in the gym. I did use the 'assisted' pull up machine, but put the resistance to where it was difficult but doable for 100 reps. Its a whole-body with a nasty upper body component, extremely tough, metabolically challenging and collectively complete.
3 mile run
'Angie' - 100 pull ups, 100 push ups (50/50), 100 sit ups, 100 squats (TIME: 20:02 ) Used my IM Timex watch/Chono timer to time myself. I knew that feature would come in handy eventually. I've only ever worn them for a watch watch, not for anything running/timing related. I also know that had I done this workout at my CFB (crossfit box), it would have taken me longer. Pullups on an assisted machine is much much easier than with a pull up bar and a band.
Enjoy the weekend people! Be grreat in all you do and be kind to one another!