Kashi Go Lean
Silk soy milk
3/4 cup pasta shells (I made these this morning, drizzled with EVOO, feta cheese and pepper flakes; added in a can of chickpeas!)
Apple w/ tbsp peanut butter
Dinner (4:00) I woke up from a itty bitty nap after a busy busy day and was starving!!!
steamed some squash, zucchini, purple onions, carrots, mushrooms and red pepper with EVOO
Amys Veggie burger patty (open faced), with sprouts, hummus, slice of swiss and pico
Skinny Cow Mint Ice Cream sandwich
No workout today. Hills tomorrow; if the calf is better...if not, just a regular run of 5 miles.