Wednesday, January 20, 2010

Recovery Score!!!

I wanted to see if I could run today...3 days after marathon. 

Started out walking for about 5 minutes and then decided to give it a go!  SCORE!  No pain whatsoever!

My hard work might not have been reflected as it should have been on Sunday, but it sure paid off today with a wonderful recovery so quickly!

Ran for 35 minutes; wanted to do more, but Coach said 30 minutes...so what if I went over by 5 minutes?  :)

Soooooooo excited!  Felt wonderful!!

Now for some more bike time on the trainer!!

1 comment:

Unknown said...

Hey, I've been lurking here for a few days & I wanted to commend you on your fantastic attitude! I know I would not be recovering emotionally (not to mention physically) nearly as quickly as you - you rock!