I wanted to see if I could run today...3 days after marathon.
Started out walking for about 5 minutes and then decided to give it a go! SCORE! No pain whatsoever!
My hard work might not have been reflected as it should have been on Sunday, but it sure paid off today with a wonderful recovery so quickly!
Ran for 35 minutes; wanted to do more, but Coach said 30 minutes...so what if I went over by 5 minutes? :)
Soooooooo excited! Felt wonderful!!
Now for some more bike time on the trainer!!
1 comment:
Hey, I've been lurking here for a few days & I wanted to commend you on your fantastic attitude! I know I would not be recovering emotionally (not to mention physically) nearly as quickly as you - you rock!
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