Woke up with more mobility of course than yesterday. No ill effects from the deep massage either. Good stuff.
1 hour on the (bike) trainer tonight while watching Biggest Loser :)
Used small hand weights intermittently (biceps, shoulders)
Getting on the bike helped tremendously to ease out the last bit of soreness in the quads. Was careful not to go too fast/hard as the last thing I need is to build up any LA in the quads again :)
P.S. Got the elevation chart for the RnR half in March. Lord help me. Its freakin' hilly as all get out. Much more so than anything I have EVER done before...
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