Wednesday: tempo run; 6 miles at 8:45 pace. First time I have EVER run outside with music sans when I first started running way back in 2005 when I would run for 1 song, walk for 1 song... LOL .. true story.
Thursday: Scheduled Rest day since long run moved up to Friday.
Friday: 12 miles. 50deg at start, some wind. Forgot the Garmin! But I know I was moving along at a good clip; felt awesome the whole way. Pushed it the last two miles thanks to the girl that was ahead of me. Goal was to pass her and pass her I did in a big way...I think I pissed her off :) Since the route included 2 miles both ways through Memorial Park, and I hate running on that surface I opted to run the roads around instead. Easy to do today since there was no traffic whatsoever around the loop.
Saturday: No run. Merry Christmas!!!
Sunday: 4 mile run; 30 deg with a feels like of 26?!?!? At least the hurricane like force winds from yesterday are gone today! Bundled up with some Nike capris, a Nike long sleeve, earband and gloves today! brrrrr...and my new kicks! Got 2 pair, a pair of my long time BFF Nike Triax and a pair of the new Asics...ran in the new Asics. A review on them later; along with lots of pictures from the holidays!
Followed the run up with 90 min of hot yoga! I got in on a great special the other day: $100 for 30 days on unlimited classes (they also have Pilates, PiYo and some other regular yoga type classes). Normally the unlimited 30 day pass is $150, so I jumped at the offer that they ran for 1 day only for Facebook friends. Now I just have to go enough each week to get my moneys worth! Which if I go 3 times a week I will get that and more! Felt grrreat getting my stretch on, sweating out some toxins and just overall getting some more calorie burn today!
1 comment:
Great job on all the runs during the Holidays! The run 1 song walk 1 song thing is funny! It's amazing to see how far you've come, huh? (I feel that way about myself atleast!) :0) Yay for a good deal on Hot Yoga! Sounds awesome!
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