Upper body weights for 50 min
Tuesdays are so rushed right now because its the night I go to visit Mom, so I have to be quick and down and dirty...
I pushed it on the treadmill tonight, and also on the weights.
I increased the weight and lowered the reps, but kept the sets at 3-4 depending on the exercise. Actually thats not accurate because what I did for most of the cycle was this:
- I would do a set of 8 reps at the higher weight
- 25 jumping jacks
- Another set of 8
- Rest for 1 min
I woke up this morning definitely FEELING the difference...I can only imagine what its going to feel like as the day goes on...
And tonight is 9 miles, including 6x800m thrown in there for some speed...I am just hoping that the little changes I make might make a difference on the scale.
I am debating on the 3rd stage of Tour de Bayou tomorrow night...its a tough course and about 4.5 miles...I am thinking I need to not do it because of a) Another day in the gym this week seems important and b) because I will need my legs for Saturdays 12 miles...