Monday: I was going to get up and run this morning but didnt. Priorities you know ;o) So today will be a 1 hour on the treadmill day followed by some weights
Tuesday: Back at the Bikram this week! If I get up in time in the morning to run, I will. If I don't, I don't.
Wednesday: I dont recall right now what my speed workout is this week, but whatever it is, we'll try it :O) I know that I have either 6 or 8 miles total to do though. Speed work will be done on the treadmill. Screw the heat and humidity.
Thursday: Another night of Bikram!! No run.
Friday: Rest day
Saturday: Long run. 16 miles.
Sunday: Rest day/Cross train
What's your week look like???