Monday, July 18, 2011

Week at a Glance - 9 Weeks to Taper!

Monday:  I was going to get up and run this morning but didnt.  Priorities you know ;o)  So today will be a 1 hour on the treadmill day followed by some weights
Tuesday:  Back at the Bikram this week!  If I get up in time in the morning to run, I will.  If I don't, I don't.
Wednesday: I dont recall right now what my speed workout is this week, but whatever it is, we'll try it :O)  I know that I have either 6 or 8 miles total to do though.  Speed work will be done on the treadmill.  Screw the heat and humidity.
Thursday:  Another night of Bikram!!  No run.
Friday:  Rest day
Saturday:  Long run.  16 miles.
Sunday:  Rest day/Cross train

What's your week look like???

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