Monday - 6 mile easy run before work (going to the Houston Texans pre-season game tonight!) Check!!
Tuesday - Bikram - 90 minutes Check!!
Wednesday - 8 miles (treadmill)
Thursday - 3 miles am Check!! Bikram pm (90 minutes) No Check. I just didn't feel like going!
Friday - Rest Day Check!!
Saturday - Long Run - 19 miles. Check!
Sunday - Recover - Check!
Where I'm Going (this weeks training):
Monday - 6 mile easy run
Tuesday - Bikram - 90 minutes
Wednesday - 8 miles (treadmill again). Um. Apparently THIS week was recovery week from speed not LAST week. Oh well 2 weeks of no speed then. :O) Will probably throw some sort of speed workout on the treadmill then just so I dont go nutso on it.
Thursday - 4 miles
Friday - Rest Day
Saturday - Long run - 11 miles - Cut back week!!!! Yay! Planning for just as good of a cut back week run as I had 2 Saturdays ago!
Sunday - 3 miles easy
So I went back and looked at my 19 mile run from last year and the total time was 4 hours and 5 min which included the changing of shoes and socks, 9 water stops and 1 potty break (thanks Facebook for the 'this post last year on this date' little thing you've added). This year the total time was 4 hours 15 minutes which included the changing of shoes and socks, 1 potty break, and 10 water stops. I guess overall thats about the same, only by reading last years Facebook post it was obvious my mood at the end of last years 19 mile run was a lot better than this year. While watching the news this morning, they also showed the average temp for August last year was 5 degrees cooler than this August, and believe me it does make a difference! I am again hoping that when I do my next long run on Labor Day weekend that at least we catch a break in the early morning hours!