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Where I Went (last weeks training)
Monday - 1 hour treadmill run Check! Plus I did some free weights after; not a lot (20 min worth)
Tuesday - Bikram - 90 minutes Check!
Wednesday - 8 miles (not sure of what the speed workout is yet as I havent looked) Actual: 6 miles
Thursday - 4 miles (skipping Bikram this day; opting for short run instead) Check!
Friday - Rest Day Check!
Saturday - ELEVEN. GLORIOUS. MILES. Thank the baby Jesus for a cut back week!! Bad thing is a cut back week on running means a cut back week on eating!!! :O) Check!
Sunday - Not sure on this yet. I might bike while BCRR runs their Sunday morning run or I might run a few just because. Biking did not happen except riding to and from work today. Cross training consisted of: grocery shopping, laundry and cleaning up the bathroom after the Nugget discovered toilet paper is fun. Oh and I guess 5 hours of work on my feet can be considered 'exercise'. :)
Where I'm Going (this weeks training)
Monday - 6 mile easy run before work (going to the Houston Texans pre-season game tonight!) Check!!
Tuesday - Bikram - 90 minutes
Wednesday - 8 miles (not sure of what the speed workout is yet as I havent looked)
Thursday - 3 miles am/Bikram pm (90 minutes)
Friday - Rest Day
Saturday - Long run - 19 miles
Sunday - Recover