Where I Went (last weeks training)
Monday - 6 miles am (no gym since I have a memorial service this evening) Check!Tuesday - Bikram Check!
Wednesday - 8 miles w/speed (will probably do a double, w/ the speed portion on the treadmill) - 3 miles before work Check! Speed on treadmill after work - Scheduled called Yasso 800's x 10 (8:40 pace) - Actual workout was noted in this blog post.
Thursday - 3 miles am - Bikram pm Check!
Friday - Rest day Check!
Saturday - Long run - 18 miles Check!
Sunday - Recover Check! even though I worked 6 hours on my feet at the Locker
Where I'm Going (this weeks training)
Monday - 1 hour treadmill run
Tuesday - Bikram - 90 minutes
Wednesday - 8 miles (not sure of what the speed workout is yet as I havent looked)
Thursday - 4 miles (skipping Bikram this day; opting for short run instead)
Friday - Rest Day
Saturday - ELEVEN. GLORIOUS. MILES. Thank the baby Jesus for a cut back week!! Bad thing is a cut back week on running means a cut back week on eating!!! :O)
Sunday - Not sure on this yet. I might bike while BCRR runs their Sunday morning run or I might run a few just because.