...what I did NOT have today...
Plan was to do 6 miles on the treadmill. What ended up happening due to my excessive ADD today was that I ran 3 miles straight on the treadmill. Hopped off and did 4 sets of 8 reps on 2 separate machines.
Hopped back on the treadmill, ran for 10 min.
Then off to do 4 sets of 8 reps on 2 more machines.
10 more minutes on the treadmill.
Hit the weight room for some free weights with 20 jumping jacks in between each set of reps.
10 more minutes on the treadmill and then hit the weight room again to round out the workout. More cardio bursts in between each set of reps.
So I got in an hour on the treadmill, some cardio bursts and a lot of weights too. All in all a good workout.
No comments:
Post a Comment