Good run today.
10:16 avg pace (and that was me having to actually slow down a lot of the run as we kept finding ourselves running sub 10)...I have to quit doing that :o)
As usual, 78 deg and 89% humidity, 74 dewpoint.
Was worried due to extremely sore calves and hammys from the hill workout/boot camp on Thursday night, but a lot of water and ibuprofen seemed to help and I only had moderate discomfort, but the weird thing is that while running I didnt notice it too much; only when just walking or standing up and walking after having been immobile for a certain amount of time.
Spent the rest of the day at the hospital with my mom and my sister. It is what it is. We've accepted the hand that has been dealt. Now we just wait...We dont know how long...