Strides
Hills
Sprints
Walking lunges
Core
5.25 mile run
First half I was alone and was running about 10:20ish miles. Then about 1/2 mile before I hit the car for G2, I ran into Brenda crossing over Main from Rice. Needless to say the next loop was done all about 9:30-9:45 ish pace...The entire time we spent chatting, catching up on 'gossip' since she has had to miss KW the past 2 Saturdays due to a ouchy shin...Soooo glad I ran into her...always good to push yourself by running with someone else that runs just a wee bit faster than you would normally ;) Average pace came out to 10:16
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