Gym day is always Tuesday, but I am thinking I might add Thursday to the mix. We'll see.
5 miles treadmill
1 mile of that was on 3 incline and I slowed down the pace; just wanted something different/a bit more difficult
Didn't think I was actually going to do weights, but weights I did. Once I got started I didnt want to stop. Seeing good definition again in the back and shoulders/biceps so that motivated me.
A great day physically, not so much emotionally. Just way too many 'things' going on on the inside. Hopefully tomorrow I will wake up and that won't be the case.