Tuesday, June 8, 2010

Gym day is always Tuesday, but I am thinking I might add Thursday to the mix.  We'll see.

5 miles treadmill
1 mile of that was on 3 incline and I slowed down the pace; just wanted something different/a bit more difficult

Didn't think I was actually going to do weights, but weights I did.  Once I got started I didnt want to stop.  Seeing good definition again in the back and shoulders/biceps so that motivated me.

A great day physically, not so much emotionally.  Just way too many 'things' going on on the inside.  Hopefully tomorrow I will wake up and that won't be the case.

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