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Wednesday all I did was run and all night and yesterday my back felt so much better!
Then yesterday I ran, and then did weights and my back is killing me again.
Today I wont be running or weights and if tomorrow morning, after my run (13miles), I feel fine and I feel fine tomorrow night and Sunday morning I don't have to literally roll out of bed because it hurts so bad, then I guess I will have to lay off the weights altogether for a good solid week. All I did was upper body obviously and I was careful to avoid anything that put any strain whatsoever on my lower back. Either I didn't do a good enough job of that or just any weight bearing exercise right now should be taken off the table until I can manage it better.
This makes me sad.
But the pain is just too intense. Like I cry if I sneeze it hurts so bad kind of pain.
I just hope that doing nothing today will help with the pain tomorrow morning when I have to get up to run.
Right now I am refusing to throw in any towels!!!
3 comments:
Let us know how it goes --- feel better!
Hope it gets better.
Wonder if hot yoga would help.
Hell to the no. One thing I had to give up for a while when I first was injured with it was hot yoga (or yoga of any kind). Aggravates it too much. I can do a few poses. I just have to do exactly what my physical therapist had me doing the first go round.
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