Monday, December 12, 2011

Good News, Bad News, Good News

Good:  I have full feeling back in my left foot and no pain on the top side during my run today

Bad:  My back is hurting about 10 times worse than it did the first time I found out I was 'injured' (degenerative disk)

Good:  Just like before, it doesn't hurt when I run

Easy 4 mile run today to test it out as I was in severe pain all day at work followed by 50 minutes of weights, obviously making sure nothing that would aggravate the lower back.

Just going to have to baby it, walk around at least once an hour at work, do my PT and watch it carefully.

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