I will be returning to Kenyan Way tomorrow morning for a short 6 miles. Sure I could do it on my own at a decent hour since its supposed to be cool this weekend, but I like the familiarity of KW, not having to worry about fluids etc., plus regardless if I run with anyone there, I do have lots of friends there and it will be nice to see their faces!
I actually went out and 'ran' last night even though I had come home early from work due to allergy crap that just was beating me up, but it was a mistake. I had taken Nyquil to put me to sleep and while that was all well and good, it has a decongestant in it, and well I am not supposed to run with decongestant since I take thyroid meds.
My HR was going through the roof in no time, therefore the 4 mile recovery run became a recovery run/walk.
Hope you all have safe travels, runs, or whatever it is you do this weekend! Enjoy the weekend! But remember...a body in motion, stays in motion!!!