Saturday, July 24, 2010

Kenyan Way - Long Run - 16 miles

Temp: 80
Dewpoint: 73
Humidity: 92%

I started at 4:45am.  And yes that was the that was at 4:08am. 

16 miles.
10:19 average pace.

Started cratering in mile 15, about 1/2 way through that I ran/walked till I got back to base, then I just ran an oh so slow mile 16 on the loop there.  Ran too fast of miles in 13 and 14 with Erin...and I should have taken a gel at the last water stop, but I didnt.  One gel for 16 miles is not a good idea...

No rest for the weary.  Working at Lukes Locker today.  And I have to run 4 or 5 miles tomorrow as I wont be able to run on Monday because its LADY GAGA CONCERT NIGHT WITH THE GIRLS!!!  whoop!!!

No comments: