Finally no thunderstorms today when it was time to run! I just did a quick route of 4 miles and man all the rain we've had now for the past 8 days really rose up and bit me in the suck the life out of you humidity! Still ran well, was well fed, well hydrated...so it was good.
Physical therapy went well today too. He could already see improvement in my ROM (range of motion) and he added some extra exercises to make the difficulty a bit higher to help send even more blood and oxygen to the strained/messed up joint. Its hard to do these at work, but tomorrow I must do them somehow. I figure I can go up one floor where there is no one since we moved and can do them with no one around.
Tomorrow is rest day and then 15 miles on Saturday...
1 comment:
I skipped another run today... Still feel like crap from yesterday's food fiasco...ugh...
I will vicariously through you tonight...
Glad PT went well!
Post a Comment