|Pretty sure this is what I looked like after the run this morning!|
11 mile run with Kenyan Way this morning. One of my favorite routes UNTIL the last 2 miles which are along the 'goat trails'. I forgot my patella band and by the time I hit the bayou my knee was ouchy. I have gotten out of the habit of wearing it, but that can no longer happen.
Fog so thick that it was 'raining' and the high humidity made it feel close to not being able to breathe. Add in the stress factor of just 'life' and I had to slow way down those last 2. Eh.
Now to work a shift at the Locker and then on to the fam's house to spend some time with momma. :(