Wednesday, February 23, 2011

Wednesday Wow

Warm up: 20 min easy

H.I.I.T. Workout

2 min at 8:30pace
2 min at 4.5mph
x 5

2 min at 9:13pace
2 min at 4.5mph
x 5

2 min at 10:00pace
1 min at 4.5mph
x 5

(total:  55 min)


20sec at 8.5mph (7:27pace)
10 sec off
x 8 (total 4 minutes)

Total workout/treadmill time = 79 minutes

Weights (mostly back, bi's and tri's); One machine for quads

I might die.  :)

So I have been catching up on everyone's blogs and daaaaaaaayum you people are busy!  And you all need to quit signing up for marathons because you are going to make me want to!!!  And I said I wasn't going to marathon train this year!!!  Now quit it!!!


I just finished reading my March 2011 issue of Clean Eating!  OMG!!!  So many awesome things in this one!!!  Super excited to cook in March!  Look for the first recipe/dish after this weekend!  Made my ingredient/shopping list (which is minimal: both in volume AND $)

1 comment:

Mamarunsbarefoot said...

No marathon this yr?... hmmm you never know. Great work out!!