Saturday, February 26, 2011

Kenyan Way Long Run - 12 Miles

A perfect morning for a run, which translated into a perfect run for me.  Huge negative split.  Ran the first part of the run about 10:30 average pace with the last part run at 10:00 pace with my final mile at 9:35.

Worked all day at Luke's Locker.

Feet and legs are now dead tree trunks.  :)


Karen said...

Busy day! Great job on the run! :0)

Anonymous said...

YAY on the long run!! Woot!!

Anonymous said...

WTG on the run! Hope you are having a terrific weekend!