Saturday, August 28, 2010

Kenyan Way Long Run - Cut back Week - 11 miles

Awesome run.
A bit cooler temps (75) and lower humidity (68%)

Average pace: 10:08
Last 3 miles at 9:24 pace

11 miles.

That's all I have time for now.  Gotta scoot to breakfast then off to take care of Mom this afternoon/night.
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1 comment:

Dana said...

FAN-FREAKING-TASTIC.

What's so cool is that the weather will only get better and better from now until Chicago. I'm really getting excited for you. :D

Sunday, September 05, 2010

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