6 miles.
Treadmill.
I thought about maybe going to the park to run, but around 4pm I looked at my trusty WeatherBug on my phone and it showed 108 heat index. Um...no thank you. Its Tuesday. Gym day anyway :o)
Even my last few runs on the treadmill havent been all that stellar, but today the hour FLEW by!! I felt strong and my legs were cooperating. I still left a mess of sweat (which yes I cleaned up), but I was happy to do so!
Tomorrow is speed day. Yasso 800's. I am either going to run 3 miles before work and then go to the track after work to do the workout which is 6 x 800m at 4:09-4:15. Or I will run 4 miles on the treadmill after work and then head to the track. Either way a good solid (at least) 7 miles...
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