Where I Went (last weeks training)
Monday - 6 miles Check!
Tuesday - Bikram - 90 minutes Check!
Wednesday - 8 miles Check!
Thursday - Bikram - 90 minutes Check!
Friday - Rest Day Check!
Saturday - Long run - 20 miles Check!
Sunday - Recover Check!
Where I'm Going (this weeks training)
Monday - 3 miles easy, 2 hot yoga classes (3 hours worth! back to back), 2 mile trail run (with the Hashers)
Tuesday - Hot yoga (90 Min)
Wednesday - 8 miles
Thursday - 4 miles
Friday - Rest Day
Saturday - 13 miles (cut back week); plan is to do the last 5 at goal marathon pace (10:18 or better)
Sunday - 4 miles
2 comments:
Good that you can run. I twisted my ankle pretty bad last Saturday and not sure when I'll resume running. Racing is probably out of question for next 5-6 weeks. Bummer that I busted my ass in 110 degrees and when it is nice weather, I can't run.
Good job on your 20 miler and best of luck for your Chicago marathon.
Neeraj!! noooooooooooooo!!! so sorry to hear about ankle. So thats no Houston Half for you at the end of October????!!!! get well soon my friend!
Post a Comment