Sunday, September 4, 2011

Where I Went and Where I'm Going

Where I Went (last weeks training)

Monday -  6 miles    Check!
Tuesday -  Bikram - 90 minutes  Check!
Wednesday -  8 miles   Check!
Thursday -  Bikram - 90 minutes  Check!
Friday -  Rest Day  Check!
Saturday -   Long run - 20 miles  Check!
Sunday -   Recover  Check!

Where I'm Going (this weeks training)

Monday - 3 miles easy, 2 hot yoga classes  (3 hours worth! back to back), 2 mile trail run (with the Hashers)
Tuesday -  Hot yoga (90 Min)
Wednesday - 8 miles
Thursday - 4 miles
Friday - Rest Day
Saturday - 13 miles (cut back week); plan is to do the last 5 at goal marathon pace (10:18 or better)
Sunday - 4 miles


Neeraj Rohilla said...

Good that you can run. I twisted my ankle pretty bad last Saturday and not sure when I'll resume running. Racing is probably out of question for next 5-6 weeks. Bummer that I busted my ass in 110 degrees and when it is nice weather, I can't run.

Good job on your 20 miler and best of luck for your Chicago marathon.

Junie B said...

Neeraj!! noooooooooooooo!!! so sorry to hear about ankle. So thats no Houston Half for you at the end of October????!!!! get well soon my friend!