Where I Went (last weeks training)
Monday - 6 miles Check!
Tuesday - Bikram - 90 minutes Check!
Wednesday - 8 miles Check!
Thursday - Bikram - 90 minutes Check!
Friday - Rest Day Check!
Saturday - Long run - 20 miles Check!
Sunday - Recover Check!
Where I'm Going (this weeks training)
Monday - 3 miles easy, 2 hot yoga classes (3 hours worth! back to back), 2 mile trail run (with the Hashers)
Tuesday - Hot yoga (90 Min)
Wednesday - 8 miles
Thursday - 4 miles
Friday - Rest Day
Saturday - 13 miles (cut back week); plan is to do the last 5 at goal marathon pace (10:18 or better)
Sunday - 4 miles