All that Glitters is Golden: Weekend Motivation

Friday, September 30, 2011

Weekend Motivation

Posted by Junie B at 12:02 PM

1 comment:

Xaarlin said...: Love it!; Friday, September 30, 2011

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Disclaimer

A transplanted Texan runner in the midst of the Heartland, Western Nebraska, where the Spring, Summer and Fall's are awesome, but the Winters kick your ass.

I am not a dietician, nutritionist, coach, doctor or anything of the sort. Nor do I play one on TV

What I am is a tried and true runner (mid of the pack, sometimes a bit ahead of that :O), duathlete, triathlete who has struggled with body image issues, low self esteem, getting older, becoming a runner, overcoming injuries from running, overcoming hypothyroidism and substance abuse and all that that entails.

I have learned the hard way on what works and doesn't work for me when it comes to clean living and clean eating (with occasional splurges of course!), running and just being healthier. I welcome all readers, but especially new/beginner runners/athletes, walkers, runners, run/walkers, all speeds (but this blog is geared more towards a 9:00 min mile and up for longer distance races so keep that in mind). So far the only time I can run a sub 9:00 mile is in a 5K/10K, so if that tells you anything...so far... :O)

Every BODY is different, but hopefully some of what I have been through can help someone...or at the very least give you a bright spot in your day when I choose to be my witty self....

Enjoy!!!

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