Last Weeks Training (where I went)
Monday - 6 miles - Check! Treadmill
Tuesday - Hot yoga (90 min) - No check! - Unscheduled rest day. The previous 8-10 days caught up to me and I just felt like my body needed a break big time.
Wednesday - 8 miles - Check! Treadmill.
Thursday - Hot Yoga (90 min) - No check! Officially decided that there would be no more [yoga] until after Chicago. Instead I ran in my new 'hood for 5.5 miles (yay running!)
Friday - Rest Day - Check!
Saturday - 22 miles. - Check! Yep the last looooong run before Chicago.
Sunday - NOTHING!! - No check! I actually got out and did 12 hilly miles along the bayou on the bike to stretch out the sore quads! Go me!!!
This Weeks Training (where I'm going)
Monday - 4 miles
Tuesday - 6 miles
Wednesday - 8 miles incl 10x800 (yassos)
Thursday - 5 miles
Friday - Rest
Saturday - 12 miles
Sunday - Rest