1 mile warm up
200m uphill repeats for 20 min - medium effort
1 mile (using all 4 cloverleafs) - fast
Felt sluggish during the 200m repeats, but it was OK. My legs felt kinda dead, but I expected that.
1 mile was indeed fast. I only had Coachs time call at the end to let me know it was 8:40 as I dont usually bring the Garmin along on hills when I know I am going to be going 'easy' which is normal the Monday after a race.
I have to say I am so over hills...with Dallas RnR, then the next week a hilly long run, then more hills on workout and then the 8K with its hills, I am O.V.E.R. 'em! I know I will have some to deal with on Thursdays 1st stage race of Tour de Bayou (plus its a trail run), but man I hope Saturdays long run is flat. Flat. Flat. Flat.
Time for abs. Sigh.
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