Monday, March 15, 2010

Dallas RnR Half Marathon Data

Chip time:  2:11:10
Gun time:  2:14:55
Avg pace: 10:01 per the website (Garmin obviously shows 9:53 pace for 12.18 miles)

5K: 31:10
10K: 1:02:47
7 mile: 1:10:52
10 mile: 1:40:26
Obviously all much slower than my PR's at each of those distances (well no data for a 7 mile race :) )

Mile 1:  no data
Mile 2: 9:50
Mile 3: 9:58
Mile 4: 9:43
Mile 5: 10:04 OK so I read it wrong on the course as I thought it said 11:04  :)  I guess the extra oomph I gave once we were 'released' from the paparazzi for 1/2 mile helped out afterall.
Mile 6: 9:57
Mile 7: 9:59
Mile 8: 10:01
Mile 9: 9:52
Mile 10: 9:36
Mile 11: 10:07 (Gu and Cytomax (2 cups!) stop)  Those Gu brand gels are THICK and hard to get down!
Mile 12: 9:43
Mile 13: 9:49
.18 - 8:44 pace (go me!)

Looking at these splits make me a bit angry...I know that I left something out there on the course, but whats done is done...these splits are basically what I have been running my damn training runs at...oh well...I hope for decent weather in April as I really want another shot at it before it gets too warm; plus there wont really be another chance till October...

Now to get those numbers down to 9:00 miles for 26.2 :)  I feel it in my bones...its gonna happen...I will do whatever it takes to make sure it does...

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