Monday: 60 min on the treadmill. Ugh. But a) its 103 outside right now (4pm) and b) I need the strength/weights workout (only went once last week!) Added weight to every single machine and even the free weights. Hurt like a mother but its all good! At the time of writing this I am contemplating running treadmill again on Wednesday just for the extra day of weights (I'm digging the results)... :O) 2 days a week on treadmill isnt so bad AS LONG AS its not 2 consecutive days. Then I just want to rip my eyelashes out one by one...
Tuesday: Today was one of those days where I had to play the game again. I so did not want to run. I came home and laid around for a bit (waiting for the sun to back off a bit) and finally said, ok, run to Rice and see what happens after that. Truth be told instead of 6 miles today, I just did 4. I did run PAST Rice instead of just turning around :). Eh, its a cut back week :) I dont know whats going on here, but I am tired a lot and I wonder if I need to go in for a check up with my endo. Maybe my Synthroid needs to be adjusted. Again. Or maybe I am just ramping up and being tired is what its going to be like for oh...lets see the next 6 months? :)
Wednesday: 60 min on treadmill. No speed workout this week! Yay! Then hit the weights hard again... The plan actually was to run 30min, weights then hit up a 'warm' vinyasa 1.5 hour class at a place less than a block from my house with a friend. However, the class was already full by the time I went to sign up. Sad face.
Thursday: Possibly taking an unscheduled rest day... Its my birthday and I can not run if I dont feel like it. :O)
Friday: Scheduled rest day
Saturday: Cut back week!!!! 8 miles. Plan is to run 3 easy and the last 5 at marathon pace (game time decision on this, depending on exactly how horrid the weather is this weekend)...I know it will be warm and humid but just how much so is a crap shoot...
Sunday: Cross training: Swim workout