Tuesday: Missed hot yoga due to work meeting running late. Ran a recovery 'jog' of just over 3 miles. Still had sore quads all day, but once I started running, surprisingly they weren't hurting. Took it real easy though, only to pick it up in the last 1/2 mile for the hell of it.
Wednesday: Gym day.
- Treadmill
- 20 min easy
- 10 min at 6.0
- 10 min at 6.2
- 10 min easy
- 5 min at 6.2
- Tabata (4 min) at 8.0
- Weights
- 40 minutes
Friday: Rest day. Race Saturday morning. Four 4 the Park (4 miler).
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Fall and Winter Races
Bank of America Chicago Marathon aka JunieB's Revenge (October) - Registration closed
Dallas White Rock (half marathon distance) - The Sequel (December) - Registration opens June 1
Kingwood Texas (half marathon distance) (New Year's Day) - Registration open now
Chevron Houston Marathon - Round 5 (January) - Lottery in June or July; registration probably in July
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