Thursday, March 31, 2011

Just the Facts

Monday:  duh.  Rest.  :O)  Very sore quads.  Plus the heat from the race yesterday just really did a number on me.

Tuesday: Missed hot yoga due to work meeting running late.  Ran a recovery 'jog' of just over 3 miles.  Still had sore quads all day, but once I started running, surprisingly they weren't hurting.  Took it real easy though, only to pick it up in the last 1/2 mile for the hell of it.

Wednesday:  Gym day. 
  • Treadmill
    • 20 min easy
    • 10 min at 6.0
    • 10 min at 6.2
    • 10 min easy
    • 5 min at 6.2
    • Tabata (4 min) at 8.0
  • Weights
    • 40 minutes
Thursday:  90 min hot yoga class; felt GRRREAT to be back in the studio!

Friday:  Rest day.  Race Saturday morning.   Four 4 the Park (4 miler).


Fall and Winter Races

Chevron Houston Marathon  - Round 5 (January) - Lottery in June or July; registration probably in July

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