Wednesday Wow

Warm up: 15 min easy

H.I.I.T. Workout

1:30 min at 8:30pace
2 min at 5mph
x 5

2 min at 9:00pace
2 min at 5mph
x 5

2 min at 9:30pace
1 min at 5mph
x 4

(total:  55 min)

Tabata

20sec at 8.5mph (7:27pace)
10 sec off
x 8 (total 4 minutes)

5 min cool down - walk at 3.5mph

Total workout/treadmill time = 73 minutes

Weights (mostly back, bi's and tri's); One machine for quads (3 sets x 2)

Hip Hop Ab's - Ab Sculptor DVD - 24 minutes  (at home)