Monday: Rest day. After the almost 12 miles (including the race) on Sunday plus traveling for 6 hours in airplanes and airports, I was one tired girl. Thankfully I also had the day off from work.
Tuesday: 4 miles easy (treadmill) and a weights/strength session. Good stuff.
Wednesday: 4 miles total. Had a speed/fartlek workout of 1/2/3/2/1 built in for 18 min of speed work. No weights even though I wanted to but because I am working job B today as well, there was no time. I opted for the treadmill for ease of a busy job to job schedule. Plus just easier to do speed on the treadmill to be honest. Should have run 5 miles, but again no time...
Thursday: 5 miles easy. Nice route through the 'hood.
Friday: Rest day
Saturday: Long run. 12 miles
Sunday: Rest day