Tuesday: 5 miles treadmill plus an hour of weights.
Wednesday: 4 miles
Thursday: am run: 5 miles pm hot yoga: 90 min
Friday: SRD. I was going to run 3 miles before work, but I overslept. One of the wonderful side effects of hot yoga...the amazing deeeeeeep sleep...Didnt even hear my alarm go off!
Tomorrow is the first 'long' run since Chicago marathon. 15 miles...I hope these legs can still run that far...its only been 20 days...surely I can do THAT right???
1 comment:
I hope your run went well! :0)
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