Finally got back on the horse yesterday.
35 min easy run (treadmill)
1 hour of heavy weights w/ abs
Legs felt good. I was a bit apprehensive at first, I usually am the first day back running after a marathon. But it felt good and man it was awesome to run again...no run today, but going to do 5 or so tomorrow morning. Coach said to run easy (3-6 miles per day) for these 2 weeks, with my next real long run not until October 30th (12-15 miles). I will be racing the half marathon relay next weekend. Then we'll start ramping up again in preparation for Houston. Basically doing a 20 miler in November sometime, another one in December and then 22 three weeks before Houston Marathon. Everything in between will just be anywhere from 12-18 milers. I figure I could just do 12-15 three weekends of the month(s), with that 20 miler and that would be sufficient.
It sure is nice to already be trained and knowing that I dont have to anticipate the brutality of the ramp up.
I've been there done that already :O)
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