DietBet - August

Womp womp

 

Didn't hit the DietBet goal of 121.9

 

Which as I have stated numerous times, I didn't expect to not with the amount of lifting I have been doing.

Ugh, I repositioned it, but its still sideways.  Whatever.

I am still happy with a loss, because while the lbs lost were not a lot, the change in body comp makes up for it.

 

So I will keep up the lifting, and with longer runs due in September, my cardio will go up a bit, which should help. 

 

If I was willing to JUST focus on that, I probably could make my goal (118) faster, but I am NOT willing to give up lifting and dropping body fat/building muscle.  Probably would also help if I maybe cut out the occasional pizza, ice cream and cake (or whatever else I choose as a reward meal once a week).  But that is not happening either!  

90% of the time I am diligent and watchful.  Although that pizza/cheesecake night was probably way overboard.  Whew, I felt like crap for 2 days afterwards.

 

So the goal for October 2 is now 121.5 which is 4% of todays weight.

 

Onward and upward downward!!!