Sunday: 4 mile walk with P
Monday: 45 min treadmill run followed by 1000m row, SU's and butterfly situps. Time constraints again this morning. I could have continued running but I wanted to get in some other sort of workout and thats what I came up with in the time I had.
Tuesday: 4 mile run with some speed thrown in for funzies
CrossFit WOD: 3 x rowing, butterfly sit ups and kettlebell swings
Wednesday: 3 mile run (just didn't feel like running; not sure why I am having a hard time right now other than by the end of the day I am just exhausted from work)
Crossfit WOD: 400m run, 50 kb swings (20 lbs), 200m run, 30 air squats, 400m run, 35 butterfly situps, 200m run
Thursday: Rest day (switching Thurs and Fri due to a 5K and switching Sat and Sun due to an event I am working Saturday morning to mid afternoon)
Friday: Sponsored night 5K run. Told a coworker I would run/walk it with her since it was her first one and I talked her into doing it :) It was hilly, it was SOOOOO windy (a few times felt like running in quicksand) and it was also gravel in some parts, but she did it! Ran 2 min/walk 1 min. She was BEAT by the end but it was fun to do it with her. $10 5K and included a t-shirt :) Can't beat that!
Saturday: Rest day (volunteered to work a 2 hour shift at the company sponsored departmental garage sale which was held in the corporate parking lot so I was up at 5:15...was SO much fun; pictures later!!!) Some of us are off to the movies tonight since we got a new movie! Bourne Legacy (YUM jeremy renner!!!)
Sunday: 6 miles (that's what the schedule calls for....) :) A nice 53 deg this morning too....oh how I love me some Nebraska!
Monday: 45 min treadmill run followed by 1000m row, SU's and butterfly situps. Time constraints again this morning. I could have continued running but I wanted to get in some other sort of workout and thats what I came up with in the time I had.
Tuesday: 4 mile run with some speed thrown in for funzies
CrossFit WOD: 3 x rowing, butterfly sit ups and kettlebell swings
Wednesday: 3 mile run (just didn't feel like running; not sure why I am having a hard time right now other than by the end of the day I am just exhausted from work)
Crossfit WOD: 400m run, 50 kb swings (20 lbs), 200m run, 30 air squats, 400m run, 35 butterfly situps, 200m run
Thursday: Rest day (switching Thurs and Fri due to a 5K and switching Sat and Sun due to an event I am working Saturday morning to mid afternoon)
Friday: Sponsored night 5K run. Told a coworker I would run/walk it with her since it was her first one and I talked her into doing it :) It was hilly, it was SOOOOO windy (a few times felt like running in quicksand) and it was also gravel in some parts, but she did it! Ran 2 min/walk 1 min. She was BEAT by the end but it was fun to do it with her. $10 5K and included a t-shirt :) Can't beat that!
Saturday: Rest day (volunteered to work a 2 hour shift at the company sponsored departmental garage sale which was held in the corporate parking lot so I was up at 5:15...was SO much fun; pictures later!!!) Some of us are off to the movies tonight since we got a new movie! Bourne Legacy (YUM jeremy renner!!!)
Sunday: 6 miles (that's what the schedule calls for....) :) A nice 53 deg this morning too....oh how I love me some Nebraska!
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