Monday
Rest day.
This week is going to be a bit out of whack since I have the race on Sunday, I am switching things up; giving myself some extra rest.
Tuesday
2 miles (treadmill)
Back, biceps, and triceps
10min stairmill
10min steam
10min (dry) sauna
Wednesday
4miles
Spent the entire run having to pee like crazy. The route I chose left me absolutely no options for bathroom break. Ugh.
Thursday
Rest day
Our team got to spend the day out at Top Golf on the house, so there was a lot of activity, 4+ hours worth. My legs were quite tired by the end. So not really what I had envisioned for a rest day but whatev.
Friday
2 miles
I actually got up 1/2 hour earlier and ran before work!!! Its a miracle. But now I think I might do this a couple of times a week; do a couple miles then focus on weights after work. I just ran there around my complex which was kinda boring, but whatever. I still had 1/2 hour to sit, relax and have my coffee before showering :)
Saturday
Rest day before half marathon!
Sunday
13.1 miles
2:11:37
Race report to follow
Tuesday
2 miles (treadmill)
Back, biceps, and triceps
10min stairmill
10min steam
10min (dry) sauna
Wednesday
4miles
Spent the entire run having to pee like crazy. The route I chose left me absolutely no options for bathroom break. Ugh.
Thursday
Rest day
Our team got to spend the day out at Top Golf on the house, so there was a lot of activity, 4+ hours worth. My legs were quite tired by the end. So not really what I had envisioned for a rest day but whatev.
Friday
2 miles
I actually got up 1/2 hour earlier and ran before work!!! Its a miracle. But now I think I might do this a couple of times a week; do a couple miles then focus on weights after work. I just ran there around my complex which was kinda boring, but whatever. I still had 1/2 hour to sit, relax and have my coffee before showering :)
Saturday
Rest day before half marathon!
Sunday
13.1 miles
2:11:37
Race report to follow
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