Monday
3.1 mile run
Tuesday
Off
Wednesday
2 mile run (treadmill)
Shoulders/Chest
50 weighted squats
50 dead(sumo) lifts
15min steam
Thursday
3 miles (elliptical)
Back, biceps and triceps
1 mile sprint (treadmill)
1 mile sprint (treadmill)
Friday
Off
Saturday
9.6 miles
Cinco Ranch
Ran with 2 girls from the group, but I paced therefore they ran faster and less intervals than what they are use to. I warned them. :O) They only had 7 miles to do so mile 6 and 7 I pushed them to sub 10:30 miles. Which came back to bite me because I still had 2 miles to do and I was cussing on that last one. AND it ended up being over 9 miles. :O)
I was pretty tired from the morning run AND having to do things to prep for Sunday family day AND it was pouring yukky rain so I bailed on an evening workout at the gym.
Ran with 2 girls from the group, but I paced therefore they ran faster and less intervals than what they are use to. I warned them. :O) They only had 7 miles to do so mile 6 and 7 I pushed them to sub 10:30 miles. Which came back to bite me because I still had 2 miles to do and I was cussing on that last one. AND it ended up being over 9 miles. :O)
I was pretty tired from the morning run AND having to do things to prep for Sunday family day AND it was pouring yukky rain so I bailed on an evening workout at the gym.
Sunday
2 mile run
Zoo day and picnic in the park day with the family so I got in a LOT of active recovery today as well. We were there for close to 5 hours, obviously a LOT of walking and for me crawling through prairie dog tunnels with the little, so I was BEAT, BEAT, BEAT.
No gym for me!!!
2 mile run
Zoo day and picnic in the park day with the family so I got in a LOT of active recovery today as well. We were there for close to 5 hours, obviously a LOT of walking and for me crawling through prairie dog tunnels with the little, so I was BEAT, BEAT, BEAT.
No gym for me!!!
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