Here is something you didn't know: I type out 90% of my workouts on Monday, and just fill in the blanks and/or edit along the way. This keeps me on track and I don't have to think about it daily as to what my workout is. And obviously sometimes it changes because I get a wild hair to do something different or I switch days around etc.
Monday
3 miles after work.
Colder weather is coming this and today is the last warm day for a bit, so I wanted to get out and enjoy it but it was yucky and windy and I just was like eh, so the treadmill in the apartment complex gym it was. And can I just say how HAPPY HAPPY HAPPY HAPPY I am that I am no longer living in Nebraska, where today the temps are at the negative 0 mark (with wind chill, but still, 12 deg reg temp? For the HIGH? Yup. I don't miss that place AT. ALL. I won't be stuck inside for 6 months!
Colder weather is coming this and today is the last warm day for a bit, so I wanted to get out and enjoy it but it was yucky and windy and I just was like eh, so the treadmill in the apartment complex gym it was. And can I just say how HAPPY HAPPY HAPPY HAPPY I am that I am no longer living in Nebraska, where today the temps are at the negative 0 mark (with wind chill, but still, 12 deg reg temp? For the HIGH? Yup. I don't miss that place AT. ALL. I won't be stuck inside for 6 months!
Tuesday
Off
Wednesday
3 miles (treadmill)
Shoulders/Chest
10min stairmill
I actually set the clock to get up half hour earlier to run before work. No thank you. #WarmBed
I actually set the clock to get up half hour earlier to run before work. No thank you. #WarmBed
Thursday
3 miles
Legs
Friday
Off
Saturday
6.5 miles
Solo run through Cinco Ranch. 45deg which was perfect actually. Hard to get out the door even at 7:30am but it was fine once I started. Long sleeve and shorts FTW!
Was going to go run at TH with work peeps but they were doing 9 and starting at 7:30 so starting after 8am for me was not an option. To finish at approx. the same time just put me too late of a start. I was ready to go so I just opted to stay close to the house.
I certainly do like running at my own (faster) pace and taking breaks when I need it rather than being with the group I signed up for. I think I am either going to run on my own from here on out or with work peeps.
Opted out of the gym in the early evening as I had been on and off the roads all day with errands.
6.5 miles
Solo run through Cinco Ranch. 45deg which was perfect actually. Hard to get out the door even at 7:30am but it was fine once I started. Long sleeve and shorts FTW!
Was going to go run at TH with work peeps but they were doing 9 and starting at 7:30 so starting after 8am for me was not an option. To finish at approx. the same time just put me too late of a start. I was ready to go so I just opted to stay close to the house.
I certainly do like running at my own (faster) pace and taking breaks when I need it rather than being with the group I signed up for. I think I am either going to run on my own from here on out or with work peeps.
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| Whole Foods parking lot :O) Instagram photo which makes me 9 times out of 10 chop off my head :O) |
Opted out of the gym in the early evening as I had been on and off the roads all day with errands.
Sunday
Back, biceps, triceps
Back, biceps, triceps
30min stairmill (this is the longest I have ever gone on this thing!!) Easy to do when football is on :O)
15min steam
15min sauna
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Y'all while its now Monday and I am posting this I have to tell you...this morning, my arms? Wowza I could REALLY tell a difference even with no flexing! Diggin' it.
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Y'all while its now Monday and I am posting this I have to tell you...this morning, my arms? Wowza I could REALLY tell a difference even with no flexing! Diggin' it.
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