tag:blogger.com,1999:blog-3341313959062075108.post2677854328159312803..comments2023-09-10T10:12:51.841-05:00Comments on All that Glitters is Golden: Hell on HillsUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3341313959062075108.post-25346316036803222802012-02-07T11:47:54.724-06:002012-02-07T11:47:54.724-06:00Have a love hate relationship with Hills. Can'...Have a love hate relationship with Hills. Can't agree more with your post. Very informative post. I need to start doing some hills soon.<br /><br />However, one should keep in mind that your hill training should not be more than around 8-10% of your weekly mileage. Plus, count the hill work as a quality day and no more than two quality days in a week.<br /><br />NeerajNeeraj Rohillahttps://www.blogger.com/profile/09102995063546810043noreply@blogger.com